The MUSCLE GROWTH Podcast

The MUSCLE GROWTH Podcast

Bigger, Stronger, Better

Conversations about fitness, nutrition, and achieving your physical potential

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What We Cover

Training Science

Evidence-based workout programming, exercise selection, and training methodologies for optimal muscle growth.

Nutrition

Macronutrient optimization, meal timing, supplements, and eating strategies for performance and physique goals.

Recovery

Sleep optimization, stress management, and recovery protocols that maximize your training adaptations.

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