The MUSCLE GROWTH Podcast
Bigger, Stronger, Better
Conversations about fitness, nutrition, and achieving your physical potential
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What We Cover
Training Science
Evidence-based workout programming, exercise selection, and training methodologies for optimal muscle growth.
Nutrition
Macronutrient optimization, meal timing, supplements, and eating strategies for performance and physique goals.
Recovery
Sleep optimization, stress management, and recovery protocols that maximize your training adaptations.
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