Health & Longevity

The Better pillar goes beyond muscle and strength to explore what it means to live well for the long term. These episodes tackle gut health, sleep optimisation, mental well-being, injury prevention, and the habits that keep you thriving as you age.

Our expert guests — including PhD nutrition scientists, health coaches, and longevity researchers — provide evidence-based guidance on the factors that truly matter for healthspan. From the gut microbiome and its role in recovery to the dangers of diet culture and the importance of self-acceptance.

Topics covered include fibre and gut diversity, prebiotics vs probiotics, sleep and recovery protocols, body image and mental health, weight-neutral health approaches, supplement science, and proactive strategies for maintaining independence and quality of life.