Hypertrophy & Muscle Building

The Science of Building Muscle

17 Episodes

The Bigger pillar is the heart of The MUSCLE GROWTH Podcast. These episodes dive deep into the science and practice of hypertrophy — building muscle through evidence-based training and nutrition strategies.

From progressive overload and training volume to exercise selection and muscle protein synthesis, our expert guests break down what actually drives muscle growth. Whether you are a natural lifter optimising your program or a coach looking for the latest research, these conversations cut through the noise with real, actionable advice.

Topics across these episodes include partial vs full range of motion for hypertrophy, optimal rep ranges, the role of mechanical tension, periodisation strategies, nutrition for muscle gain, and the genetics of bodybuilding potential.

Featured Episodes

48
Featured
TMGP SE 01 Muscle Memory

In this episode of The Muscle Growth Podcast, the hosts delve into a scientific study exploring the concept of...

12 min Jan 2026
47
Featured
TMGP Ep 47 with world-leading health and fitness expert, influencer, writer, Lift Free and Diet Hard podcast host, and elite trainer Andrew Coates

Andrew Coates

In this episode of The Muscle Growth Podcast, host Roscoe welcomes fitness influencer Andrew Coates, who shares his...

1h 8min Aug 2025
40
Featured
TMGP Ep 40 with PCA Master Bikini World Champion Elouise Voget — a powerhouse athlete, professional coach, devoted mother, and wife who's redefining what balance, discipline, and success looks like

Elouise Voget

In Episode 40 of The Muscle Growth Podcast, host Roscoe welcomes Elouise Voget, a trailblazing health and fitness...

59 min May 2025

What You'll Learn

Muscles have a molecular memory that allows for faster gains after a break from training.
During inactivity, while muscle mass decreases, the genetic instructions for growth remain active.
Specific genes play crucial roles in maintaining muscle growth potential during periods of inactivity.
A single workout can create lasting epigenetic markers that influence future muscle growth.
Evidence-based practices are crucial in fitness and nutrition.
In-person coaching provides practical experience that online coaching may lack.
Understanding individual needs is essential for effective training.
Genetics play a significant role in bodybuilding success.
Exposing children to gym environments fosters a positive relationship with fitness.
Maintaining a proactive approach to health can improve quality of life as we age.
Eloise emphasizes the importance of meal prepping and consistency for long-term success in fitness.
She advocates for mothers to prioritize their health and fitness, showing that it's never too late to start.

Gains Gurus

AC
Andrew Coates

1 episode

Andrew Coates is a seasoned fitness professional with over a decade of experience in personal training, writing, and...
EV
Elouise Voget

1 episode

Elouise Voget is a health and fitness influencer, advanced personal trainer, and nutritionist who made history as...
JK
Jonathan Kantor

1 episode

Jonathan Kantor is a champion NPC men's physique bodybuilder and an online transformation coach. With a background...
DP
Daniel Plotkin

2 episodes

Daniel Plotkin is a PhD candidate at Auburn University specializing in exercise science and muscle physiology. He is...
AC
Ava Cowan

2 episodes

Ava Cowan is a WBFF Pro figure athlete and fitness expert known for her inspiring journey in health and wellness....
DL
Daniel Louwrens

2 episodes

Daniel Louwrens is a bodybuilder and personal trainer with a degree in chemistry. He has over a decade of experience...
MC
Michael Cowley

1 episode

Michael Cowley is a postgraduate student at Stellenbosch University specializing in myology, focusing on muscle...
MC
Max Coleman

2 episodes

Max Coleman is a researcher and lecturer at Lehman College, specializing in muscle hypertrophy and resistance...
RK
Roscoe Kerby

1 episode

Roscoe Kerby is the host of The MUSCLE GROWTH Podcast, a software engineer, and a science-based fitness enthusiast...
JR
Jake Remmert

2 episodes

Jake Remmert is a PhD candidate at Florida Atlantic University specializing in muscle physiology and program design...
LK
Leo Kruger

1 episode

Leo Krueger is a bodybuilding coach with nearly 17 years of personal training experience. He specializes in...
MA
Morgan Agran

1 episode

Morgan Agran is an online fitness coach who specializes in helping individuals aged 30 to 50 with sedentary...
DM
Dr Milo Wolf

1 episode

Dr. Milo Wolf is a PhD graduate specializing in muscle hypertrophy and strength research. He has a background in...

All Hypertrophy & Muscle Building Episodes 17

48
Bigger
TMGP SE 01 Muscle Memory

This episode breaks down research showing that muscles can actually “remember” past training. Even after muscle size is lost, the body keeps a biologi...

12 min Jan 13, 2026
47
Bigger
TMGP Ep 47 with world-leading health and fitness expert, influencer, writer, Lift Free and Diet Hard podcast host, and elite trainer Andrew Coates

Andrew Coates

Andrew Coates is a seasoned fitness professional, writer, speaker, and personal trainer with over a decade of experience in the fitness industry. He i...

1h 8min Aug 21, 2025
40
Bigger
TMGP Ep 40 with PCA Master Bikini World Champion Elouise Voget — a powerhouse athlete, professional coach, devoted mother, and wife who's redefining what balance, discipline, and success looks like

Elouise Voget

Today, we’re joined by Elouise Voget — a trailblazing health and fitness influencer, advanced personal trainer, and nutritionist whose journey is noth...

59 min May 15, 2025
37
Bigger
TMGP Ep 37 with men’s physique winner, bodybuilder, and lifestyle coach - Jonathan Kantor

Jonathan Kantor

In today’s episode of The MUSCLE GROWTH Podcast, we’re joined by the exceptional Jonathan Kantor — a champion NPC Men’s Physique bodybuilder and onlin...

1h 34min Mar 27, 2025
31
Bigger
TMGP Ep 31 with the world-renowned Muscle Researcher and PhD student Daniel Plotkin P2

Daniel Plotkin

Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not ...

48 min Jan 02, 2025
30
Bigger
TMGP Ep 30 with the world-renowned Muscle Researcher and PhD student Daniel Plotkin

Daniel Plotkin

Daniel Plotkin is making waves in the world of exercise science and muscle physiology. Currently pursuing his PhD at Auburn University, Daniel is not ...

44 min Dec 19, 2024
28
Bigger
TMGP Ep 28 with Pro Figure Athlete and Team Biolayne coach Ava Cowan and Student, Lecturer and Nutrition expert James Russo p2

Ava Cowan

Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspe...

52 min Nov 20, 2024
27
Bigger
TMGP Ep 27 with Pro Figure Athlete and Team Biolayne coach Ava Cowan and Student, Lecturer and Nutrition expert James Russo p1

Ava Cowan

Ava Cowan and James Russo are key members of Team Biolayne, contributing their expertise to the Muscle Growth Podcast, where they explore various aspe...

55 min Nov 07, 2024
24
Bigger
TMGP Ep 24 with the VEGAN GIANT - Daniel Louwrens p2

Daniel Louwrens

Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made ...

45 min Sep 26, 2024
20
Bigger
TMGP Ep 20 with Myology genius & National Powerlifter Michael Cowley

Michael Cowley

Michael Cowley is a postgraduate student at Stellenbosch University pursuing a master's degree in myology (or muscle science). His research focuses on...

54 min Aug 01, 2024
15
Bigger
TMGP Ep 15 with Researcher, Lecturer, and Fitness Buff Max Coleman p2

Max Coleman

Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His ...

49 min May 23, 2024
14
Bigger
TMGP Ep 14 with Researcher, Lecturer, and Fitness Buff Max Coleman

Max Coleman

Max Coleman, a Lehman College graduate and lecturer, is a passionate researcher who delves into how training variables affect muscle hypertrophy. His ...

47 min May 09, 2024
13
Bigger
TMGP Ep 13 with gymbro Roscoe

Roscoe Kerby

This white male podcast host humorously introduces himself as just another guy with a podcast. He holds degrees in Mathematical Science and Computer S...

56 min Apr 25, 2024
11
Bigger
TMGP Ep 11 with coach Jake Remmert

Jake Remmert

Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD...

48 min Mar 28, 2024
5
Bigger
TMGP Ep 05 with coach Leo Kruger

Leo Kruger

Beyond the world of coaching, Leo leads a double life as a business intelligence analyst, where he specializes in creating and analyzing data models. ...

1h 11min Jan 04, 2024
3
Bigger
TMGP Ep 03 with coach Morgan Agran

Morgan Agran

Morgan is an online fitness coach who helps men and women between the ages of 30-50 who work a desk job to take ownership of their health and fitness ...

1h 2min Dec 14, 2023
2
Bigger
TMGP Ep 02 with Dr Milo Wolf

Dr Milo Wolf

Dr Wolf has a Ph.D. specializing in muscle hypertrophy and strength research. For over four years, Milo has been a guiding force, helping individuals ...

51 min Nov 30, 2023

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