Episodes

TMGP SE 01 Muscle Memory

This episode breaks down research showing that muscles can actually “remember” past training. Even after muscle size is lost, the body keeps a biologi...

TMGP Ep 47 with world-leading health and fitness expert, influencer, writer, Lift Free and Diet Hard podcast host, and elite trainer Andrew Coates

Andrew Coates

Andrew Coates is a seasoned fitness professional, writer, speaker, and personal trainer with over a decade of experience in the fitness industry. He i...

TMGP Ep 46 with gut health expert, PhD nutrition scientist, and founder of Vitamin PhD Dr Gabrielle Fundaro

Dr Gabrielle Fundaro

Today’s guest is someone who masterfully bridges the gap between cutting-edge science and the real-world challenges lifters face on their journey to b...

TMGP Ep 45 with gut health expert, PhD nutrition scientist, and health coach Dr Gabrielle Fundaro

Dr Gabrielle Fundaro

Today’s guest is someone who truly bridges the gap between cutting-edge science and the real-world challenges lifters face on their journey to build m...

TMGP Ep 44 with the blackbelt BJJ athlete, world-class strength and performance coach Alex Sterner

Alex Sterner

Today, we're joined by none other than Alex Sterner — a Brazilian Jiu-Jitsu black belt under the legendary Andre Galvao, and one of the world’s top st...

TMGP Ep 43 with the world-class BJJ coach, strength and performance coach Alex Sterner — a deep dive into elite-level training, recovery, and building champions on and off the mats.

Alex Sterner

Today, we’re thrilled to have Alex Sterner, a Brazilian Jiu-Jitsu black belt under Andre Galvao and a world-renowned strength and conditioning coach s...

TMGP Ep 42 with the African Powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New Heights

Haroun Pietersen

Haroun Pietersen: From Mitchells Plain to Powerlifting Glory Hailing from Mitchells Plain in Cape Town, Haroun Pietersen has quickly emerged as a sta...

TMGP Ep 41 with South African powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New Heights

Haroun Pietersen

𝗙𝗿𝗼𝗺 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹𝘀 𝗣𝗹𝗮𝗶𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗦𝘁𝗮𝗴𝗲: 𝗛𝗮𝗿𝗼𝘂𝗻 𝗣𝗶𝗲𝘁𝗲𝗿𝘀𝗲𝗻'𝘀 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 Hailing from Mitchells Plain in Cape Town, 𝗛𝗮𝗿𝗼𝘂𝗻 𝗣𝗶𝗲𝘁𝗲𝗿𝘀𝗲𝗻 is a sta...

TMGP Ep 40 with PCA Master Bikini World Champion Elouise Voget — a powerhouse athlete, professional coach, devoted mother, and wife who's redefining what balance, discipline, and success looks like

Elouise Voget

Today, we’re joined by Elouise Voget — a trailblazing health and fitness influencer, advanced personal trainer, and nutritionist whose journey is noth...

TMGP Ep 39 with elite powerlifter turned IFBB pro bodybuilder and fitness coach Charly Jeoung

Charly Jeoung

Charly Jeong, known on Instagram as @charlton_banks, is a standout figure in the strength sports community, making his mark as an elite powerlifter tu...

TMGP Ep 38 with NO-BS strength and fitness coach Cillian O’Connor AKA DYSFUNCTIONALPATTERNS

Cillian O'Connor

Cillian O'Connor, known by his Instagram handle @dysfunctionalpatterns, is a coach who combines critical analysis with sharp satire to examine popular...

TMGP Ep 37 with men’s physique winner, bodybuilder, and lifestyle coach - Jonathan Kantor

Jonathan Kantor

In today’s episode of The MUSCLE GROWTH Podcast, we’re joined by the exceptional Jonathan Kantor — a champion NPC Men’s Physique bodybuilder and onlin...