Episodes

Dive deep into fitness, nutrition, and performance optimization

All Episodes 46 Bigger 17 Stronger 14 Better 15

TMGP Ep 44 with the blackbelt BJJ athlete, world-class strength and performance coach Alex Sterner

Alex Sterner

Today, we're joined by none other than Alex Sterner — a Brazilian Jiu-Jitsu black belt under the legendary Andre Galvao, and one of the world’s top st...

54 min Jul 10, 2025

Stronger

TMGP Ep 43 with the world-class BJJ coach, strength and performance coach Alex Sterner — a deep dive into elite-level training, recovery, and building champions on and off the mats.

Alex Sterner

Today, we’re thrilled to have Alex Sterner, a Brazilian Jiu-Jitsu black belt under Andre Galvao and a world-renowned strength and conditioning coach s...

48 min Jun 25, 2025

Stronger

TMGP Ep 42 with the African Powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New Heights

Haroun Pietersen

Haroun Pietersen: From Mitchells Plain to Powerlifting Glory Hailing from Mitchells Plain in Cape Town, Haroun Pietersen has quickly emerged as a sta...

46 min Jun 12, 2025

Stronger

TMGP Ep 41 with South African powerlifting champion Haroun Pietersen - a world-class athlete lifting South Africa to New Heights

Haroun Pietersen

𝗙𝗿𝗼𝗺 𝗠𝗶𝘁𝗰𝗵𝗲𝗹𝗹𝘀 𝗣𝗹𝗮𝗶𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗪𝗼𝗿𝗹𝗱 𝗦𝘁𝗮𝗴𝗲: 𝗛𝗮𝗿𝗼𝘂𝗻 𝗣𝗶𝗲𝘁𝗲𝗿𝘀𝗲𝗻'𝘀 𝗣𝗼𝘄𝗲𝗿𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 Hailing from Mitchells Plain in Cape Town, 𝗛𝗮𝗿𝗼𝘂𝗻 𝗣𝗶𝗲𝘁𝗲𝗿𝘀𝗲𝗻 is a sta...

52 min May 29, 2025

Stronger

TMGP Ep 39 with elite powerlifter turned IFBB pro bodybuilder and fitness coach Charly Jeoung

Charly Jeoung

Charly Jeong, known on Instagram as @charlton_banks, is a standout figure in the strength sports community, making his mark as an elite powerlifter tu...

1h 11min May 01, 2025

Stronger

TMGP Ep 38 with NO-BS strength and fitness coach Cillian O’Connor AKA DYSFUNCTIONALPATTERNS

Cillian O'Connor

Cillian O'Connor, known by his Instagram handle @dysfunctionalpatterns, is a coach who combines critical analysis with sharp satire to examine popular...

1h 24min Apr 10, 2025

Stronger

TMGP Ep 36 with Emanuel Pescari: Austria’s Strongest Man, MULTIPLE WORLD RECORD TITLE HOLDER & INTERNATIONAL STRONGMAN SUPERSTAR Competitor part 2

Emanuel Pescari

Emanuel Pescari is a highly accomplished Austrian strongman, widely regarded as one of the top competitors in the under 105 kg category. Born on June ...

1h 4min Mar 13, 2025

Stronger

TMGP Ep 35 with Emanuel Pescari: Austria’s Strongest Man and Elite Strongman Competitor part 1

Emanuel Pescari

Emanuel Pescari is a highly accomplished Austrian strongman, widely regarded as one of the top competitors in the under 105 kg category. Born on June ...

51 min Feb 27, 2025

Stronger

TMGP Ep 23 with 6’4’’ Vegan Bodybuilding Giant and Expert Coach/Consultant Daniel Louwrens

Daniel Louwrens

Daniel Louwrens is a towering figure in the world of bodybuilding and fitness. Standing at an impressive 6'4", this South African powerhouse has made ...

43 min Sep 12, 2024

Stronger

TMGP Ep 17 with coach, educator, and Modern Meathead Ben Yanes

Ben Yanes

Ben Yanes, known as The Modern Meathead, is a prominent figure in the fitness and lifting community. He hosts the popular Modern Meathead Experience p...

1h 12min Jun 20, 2024

Stronger

TMGP Ep 12 with coach, PhD student, and researcher Jake Remmert part 2

Jake Remmert

Jake has a B.S. (honours) in exercise science and is a Certified Strength and Conditioning Specialist. He is currently a researcher, lecturer, and PhD...

42 min Apr 11, 2024

Stronger

TMGP Ep 10 with Dr Pak

Dr Pak

Pak did his PhD in Sports Science at Solent University (UK) on the topic of “the minimum effective training dose for strength in powerlifters.” His re...

57 min Mar 14, 2024

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