Alex Sterner
Alex Sterner is a Brazilian jiu-jitsu black belt and a world-renowned strength and conditioning coach specializing in BJJ. He is the co-founder and head coach at Electrum Performance, where he trains elite grapplers and emphasizes the importance of strength training in athletic performance.
Achievements & Credentials.
- Brazilian jiu-jitsu black belt under Andre Galvo
- Co-founder and head coach at Electrum Performance
- Specializes in strength and conditioning for BJJ athletes
- Bachelor's degree in kinesiology from the University of Connecticut
- Certified Strength and Conditioning Specialist (CSCS) and USA weightlifting coach
Episodes with Alex.
TMGP Ep 44 with the blackbelt BJJ athlete, world-class strength and performance coach Alex Sterner
In this episode of The Muscle Growth Podcast, host Roscoe welcomes Alex Sterner, a Brazilian jiu-jitsu black belt and renowned strength and conditioning coach. They delve into optimizing muscle growth and enhancing athletic performance, particularly in the context of Brazilian jiu-jitsu. Alex shares his philosophy of movement optimism, emphasizing the importance of overcoming fears related to training and injury.The discussion covers a wide range of topics, including the significance of plyometrics for all athletes, the necessity of explosive movements, and the unique training needs of female athletes. Alex also highlights the role of isometrics in building strength and resilience, as well as the importance of auto-regulation in training to manage fatigue and ensure long-term progress.Listeners are encouraged to embrace a childlike wonder in their training, breaking down barriers and fears that may hinder their progress. The episode wraps up with insights on balancing strength training with sport-specific demands and the key differences between elite and average competitors.
TMGP Ep 43 with the world-class BJJ coach, strength and performance coach Alex Sterner — a deep dive into elite-level training, recovery, and building champions on and off the mats.
In episode 43 of The Muscle Growth Podcast, host Roscoe welcomes Alex Sterner, a Brazilian jiu-jitsu black belt and strength and conditioning coach, for an insightful discussion on muscle growth and athletic performance. Alex shares his journey from a lanky teenager to a successful coach, emphasizing the importance of strength training in combat sports like BJJ. He highlights the evolution of his coaching philosophy from a rigid neutral spine approach to a more functional focus on movement optimization.The episode delves into the significance of progressive overload and the body's ability to adapt to stress, challenging the common fears surrounding certain exercises. Alex discusses the concept of 'movement optimism' and the dangers of the 'glassback' mentality, advocating for a mindset that embraces movement variability and intelligent load management. He also emphasizes the importance of individualized training techniques and the power of reflection in overcoming fear and building confidence in athletes.Listeners can expect to gain valuable insights into injury prevention, effective training strategies, and the psychological aspects of coaching, making this episode a must-listen for anyone interested in strength training and performance enhancement.