Charly Joung

TMGP Ep 39 with elite powerlifter turned IFBB pro bodybuilder and fitness coach Charly Joung

In episode 39 of The Muscle Growth Podcast, host Roscoe welcomes Charly Joung, an elite powerlifter turned NPC super heavyweight bodybuilder. Charly shares his journey from powerlifting to bodybuilding, emphasizing the importance of individualized training and critical thinking in the fitness space. He discusses the risks of blindly following trends in sports science and the value of anecdotal evidence in muscle growth.The conversation delves into sustainable training practices, the significance of mobility work, and strategies for breaking through plateaus. Charly also highlights the relationship between muscle mass and strength, the role of proper nutrition, and the importance of sleep and stress management in achieving fitness goals.Additionally, they touch on the topic of performance-enhancing drugs (PEDs), discussing harm reduction practices and the varying dosages used at the professional level. Charly emphasizes that training intensity is often overlooked and shares insights on how to optimize training for better results.