Coach Benjamin Yeezus

TMGP Ep 01 with Coach Benjamin Yeezus

In this episode of The Muscle Growth Podcast, host Roscoe welcomes Coach Benjamin Yeezus, a professional lifestyle coach and bodybuilder from Glasgow. They dive into Benjamin's journey from overcoming bullying to becoming a top international bodybuilder and fitness coach. Benjamin shares insights on his dietary habits, emphasizing the importance of balancing healthy foods with occasional treats, and discusses how he structures his meals to meet his caloric and protein needs.Throughout the conversation, they explore the significance of mindset in fitness, particularly how planning and being mindful about nutrition can lead to sustainable lifestyle changes. Benjamin recounts his experiences with clients, highlighting transformative success stories that underscore the impact of personalized coaching. They also touch on the importance of sleep, recovery, and the role of a supportive community in achieving fitness goals.As the episode progresses, Benjamin shares his training philosophy, including the importance of mind-muscle connection, the use of various training techniques, and how he structures his workouts. He emphasizes the need for adaptability in training and nutrition, especially when dealing with injuries or life changes. The episode concludes with a discussion on the music that motivates them during workouts, showcasing the personal side of their fitness journeys.