Dr Gabrielle Fundaro
Dr. Gabrielle Fundaro is an expert in gut health and human nutrition with a PhD in human nutrition, foods, and exercise. She has transitioned from academia to coaching, focusing on evidence-based nutrition strategies that empower individuals to improve their health and performance.
Achievements & Credentials.
- PhD in Human Nutrition, Foods, and Exercise
- Former Assistant Professor of Exercise Science
- Founder of Vitamin PhD Nutrition
- ACE Certified Health Coach
- Board member of the Sports Nutrition Association and Nutrition Coaching Global Mastermind
Episodes with Dr.
TMGP Ep 46 with gut health expert, PhD nutrition scientist, and founder of Vitamin PhD Dr Gabrielle Fundaro
In this episode of The Muscle Growth Podcast, host Roscoe welcomes Dr. Gabrielle Fandaro for part two of their insightful discussion on gut health, nutrition, and the intersection of body image and diet culture. Dr. Fandaro, a leading expert in human nutrition and gut health, emphasizes the importance of understanding how our gut microbiome affects our overall health and the role of dietary choices in this process. She discusses the misconceptions surrounding elimination diets and detoxes, highlighting the need for informed consent in health interventions.The conversation delves into the societal pressures related to body image, particularly in the context of bodybuilding and fitness. Dr. Fandaro addresses the stigma faced by individuals in larger bodies and the harmful narratives perpetuated by diet culture. She advocates for a weight-neutral approach to health that respects individual choices and promotes well-being without the pressure of conforming to societal standards.Listeners are encouraged to appreciate their bodies for their functionality rather than their appearance, fostering a healthier relationship with food and exercise. Dr. Fandaro's upcoming book, 'Beyond the Scale,' aims to provide a comprehensive framework for navigating wellness in a weight-obsessed world, emphasizing the importance of self-acceptance and informed decision-making in health pursuits.
TMGP Ep 45 with gut health expert, PhD nutrition scientist, and health coach Dr Gabrielle Fundaro
In this episode of The Muscle Growth Podcast, host Roscoe welcomes Dr. Gabrielle Fundaro, an expert in gut health and human nutrition, for an in-depth discussion on the intricate relationship between gut health, muscle growth, and recovery. Dr. Fandaro shares her journey from studying skeletal muscle hypertrophy to focusing on the gut microbiome's impact on metabolism and overall health.The conversation delves into the '3Ds of gut health'—digestion, disease, and diversity—highlighting how these factors influence nutrient absorption and muscle performance. Dr. Fandaro explains the importance of fiber types, the role of prebiotics and probiotics, and the misconceptions surrounding gut health in the fitness community.Listeners will learn about the potential pitfalls of relying on stool sample tests for personalized nutrition advice, the limitations of greens powders, and the dangers of detox products. Dr. Fandaro emphasizes the need for a balanced diet rich in fiber from whole foods to support gut health and, consequently, muscle growth and recovery.