Jake Remmert
Jake Remmert is a PhD candidate at Florida Atlantic University specializing in muscle physiology and program design for hypertrophy and strength. He is also a certified strength and conditioning specialist and a coach at Data Driven Strength.
Achievements & Credentials.
- BS honors in exercise science
- Certified strength and conditioning specialist
- PhD candidate researching muscle physiology
- Coach with Data Driven Strength
Episodes with Jake.
TMGP Ep 12 with coach, PhD student, and researcher Jake Remmert part 2
In this episode of The Muscle Growth Podcast, host Roscoe welcomes back Jake Remit for part two of their discussion on muscle physiology and training methodologies. Jake, a researcher and PhD candidate, shares insights from his studies on resistance training, particularly focusing on proximity to failure and its effects on hypertrophy and strength. They delve into the intricacies of how accurately individuals can gauge their proximity to failure during workouts and the implications of these findings for both athletes and recreational lifters.The conversation also touches on the importance of research in optimizing training programs and the challenges faced in conducting studies, such as participant injuries and the variability in individual responses to training. Jake emphasizes the need for more research to clarify the relationship between training intensity and muscle growth, while also advocating for a balance between evidence-based practices and the enjoyment of training.Listeners are encouraged to embrace the journey of muscle growth, focusing on consistent effort and recovery while having fun along the way. Jake's passion for both powerlifting and bodybuilding shines through as he shares his personal experiences and advice for those looking to enhance their own training.
TMGP Ep 11 with coach Jake Remmert
In this episode of The Muscle Growth Podcast, host Roscoe welcomes Jake Remmert, a PhD candidate and certified strength and conditioning specialist, to discuss his research and insights on hypertrophy and strength training. Jake shares his background in exercise science and coaching, emphasizing the importance of data-driven techniques in optimizing program design for muscle growth and strength gains. The conversation delves into Jake's current research focusing on training volume and its impact on hypertrophy and strength. He explains the significance of auto-regulation in training volume and how it can lead to better individualization of programs. The episode also touches on the relationship between hypertrophy and strength, as well as the nuances of programming for different training goals. Listeners can expect to gain valuable insights into the science of muscle growth, practical programming considerations, and the importance of understanding individual responses to training. Jake's approach combines both research and real-world coaching experience, making this episode a must-listen for anyone interested in optimizing their training for muscle growth and performance.