Max Coleman
Max Coleman is a researcher and lecturer at Lehman College, specializing in muscle hypertrophy and resistance training. His work focuses on the practical application of scientific research to optimize training and nutrition for muscle growth.
Achievements & Credentials.
- Graduated with a Master's degree in exercise science.
- Conducted research on muscle hypertrophy and training variables.
- Serves as a Scientific Advisor at Built With Science.
Episodes with Max.
TMGP Ep 15 with Researcher, Lecturer, and Fitness Buff Max Coleman p2
In this episode of The MUSCLE GROWTH Podcast, host Roscoe welcomes back Max Coleman for part two of their discussion on muscle hypertrophy and training variables. Max, a researcher and lecturer at Lehman College, shares insights from his extensive research on optimizing muscle growth through various training techniques, including the importance of rep ranges and the impact of nutrition.The conversation delves into the science behind effective training protocols, emphasizing the significance of training volume and the role of recovery in achieving hypertrophy. Max discusses the nuances of EMG studies and their relevance to exercise selection, as well as the physiological adaptations observed during bodybuilding competitions.Listeners will learn about the implications of different training methods, such as drop sets versus traditional training, and how progressive overload can be achieved through both increasing weight and repetitions. The episode concludes with practical advice for those embarking on their muscle growth journey, highlighting key principles to follow for optimal results.
TMGP Ep 14 with Researcher, Lecturer, and Fitness Buff Max Coleman
In this episode of The Muscle Growth Podcast, host Roscoe welcomes Max Coleman, a researcher and lecturer from Lehman College, to discuss the science of muscle hypertrophy. Max shares his journey from nursing to exercise science, highlighting his passion for understanding how training variables impact muscle growth. He emphasizes the importance of manipulating training and nutrition to optimize hypertrophy and discusses various research findings related to training volume, periodization, and recovery.The conversation delves into the significance of deloading, with Max explaining the nuances of when and how to implement these periods in training. He also touches on the Hawthorne effect, demonstrating how supervision during workouts can enhance performance and muscle growth. Additionally, Max discusses blood flow restriction training and its potential benefits for muscle retention, especially in bedridden individuals.Throughout the episode, Max provides actionable insights for athletes and fitness enthusiasts looking to maximize their muscle-building efforts. He encourages listeners to explore a variety of training modalities and rep ranges to achieve optimal results.