TMGPThe Muscle Growth Podcast
Roscoe Kerby
Bigger · Gains Guru
Gains Guru № 33 1 episode · since Apr 2024

Roscoe Kerby

Bigger · Hypertrophy 1 ep

Roscoe Kerby is the host of The MUSCLE GROWTH Podcast, a software engineer, and a science-based fitness enthusiast based in Cape Town, South Africa. He holds degrees in Mathematical Science from Stellenbosch University and Computer Science from the University of Cape Town. A competitive racket sports athlete, Roscoe represented his province in both tennis and squash multiple times and won the South African National Racketlon Championship across various age categories. Driven by a passion for evidence-based training and helping others optimise their physique, he created TMGP to bring world-class expertise on hypertrophy, strength, and longevity directly to listeners.

Achievements & Credentials.

8 on the record

Episodes with Roscoe.

1 conversation
13 Bigger

TMGP Ep 13 with gymbro Roscoe

In this episode of The Muscle Growth Podcast, host Roscoe Kirby shares his personal journey through sports, injuries, and fitness, highlighting the importance of resilience and self-education in the pursuit of muscle growth and overall health. He discusses his competitive background in tennis and squash, his academic achievements, and how injuries led him to explore the science behind fitness and nutrition.Roscoe emphasizes the need for accurate, evidence-based information in the fitness industry, criticizing the unrealistic standards often promoted by mainstream media. He introduces the Gains Guru's Hypertrophy Blueprint, a resource aimed at providing reliable strategies for muscle gain, nutrition, and recovery.The episode also covers essential dietary guidelines for bodybuilders, including macronutrient ratios, protein intake, and the role of supplements. Roscoe shares insights on workout programming, emphasizing the balance between strength training and hypertrophy, and encourages listeners to take charge of their health and fitness journeys.

56 min · Apr 25, 2024
YouTube