Pillars
Every TMGP episode is categorised by pillar. Bigger for muscle. Stronger for strength. Better for the everything-else that makes the muscle and the strength last a lifetime.
Bigger— The science of muscle growth.
The Bigger pillar is the heart of The MUSCLE GROWTH Podcast. These episodes dive deep into the science and practice of hypertrophy — building muscle through evidence-based training and nutrition strategies.
Stronger— Power, athletics, and force.
The Stronger pillar is about raw power, athletic performance, and functional strength. These episodes feature world-class coaches, record-holding powerlifters, combat sport athletes, and performance specialists who know what it takes to get strong.
Better— Health, healing, and healthspan.
The Better pillar goes beyond muscle and strength to explore what it means to live well for the long term. These episodes tackle gut health, sleep optimisation, mental well-being, injury prevention, and the habits that keep you thriving as you age.
Or start from the top.
Don't know where to begin? Browse the full archive — all 46 episodes, sorted newest-first.