Strength & Performance

The Stronger pillar is about raw power, athletic performance, and functional strength. These episodes feature world-class coaches, record-holding powerlifters, combat sport athletes, and performance specialists who know what it takes to get strong.

Our guests share programming strategies for strength development, the science of plyometrics and explosive training, sport-specific conditioning, and how to balance strength work with skill training. From powerlifting and Brazilian jiu-jitsu to Ninja Warrior and beyond.

Key topics include periodisation for strength, autoregulation, isometric training, the role of fatigue management, strength training for older adults, gender-specific considerations, and bridging the gap between gym strength and real-world performance.