Gains Gurus

The Gains Gurus are international fitness aficionados trying to create the world’s first free all-inclusive HYPERTROPHY BLUEPRINT.

The Blueprint will include anything related to gaining muscle. It will be useful for men and women alike.

Anyone who wishes to contribute is welcome to and their name/contact details may be added to the contributors list.

Please do not hesitate to reach out to me for more details.

The current HYPERTROPHY BLUEPRINT is available here. It is still a work in progress.

If you are interested in joining the research team and becoming a part of the Hypertrophy Blueprint. Feel free to join the groups below: